REBT? What-is-it?

What is Rational emotive Behavior Medication (REBT)? Produced by Albert Ellis, REBT try a variety of ab muscles common cognitive choices treatment possesses already been controling ways to emotional therapy just like the 1950s. You might be curious just what differentiates REBT off their kinds of psychotherapy processes. In essence, Albert Ellis created it as a viewpoint away from life – its basis 's the belief it is maybe not the fresh occurrences in our lives that cause our very own emotions, alternatively it’s all of our opinions that can cause me to sense ideas particularly outrage, despair, and you will stress. It’s a method to look at and alter our irrational values features demonstrated to provides a great impact on reducing psychological soreness.

REBT’s ABC Principle: Brand new Symptomatic Action

Predicated on Ellis’ principle that folks was blaming outward incidents with the the bad thinking in lieu of its translation of your events, brand new ABC Model are advised as the:

This design was made to coach others regarding just how beliefs was the main cause of mental and you may behavioral solutions, and never you to incidents end in all of our mental responses. Czytaj dalej What exactly is it and you can Will it Really works? →