Before the 1950s, the majority of people experienced bed is actually a couch potato interest where the fresh system and you may attention had been inactive. “It looks like you to definitely bed try a period of time where the mind try involved with a lot of issues had a need to life-which are closely associated with lifestyle,” claims Johns Hopkins sleep pro and you will neurologist Mark Wu, Yards.D., Ph.D. Researchers particularly Wu is paying nearly all its waking era trying for additional information on these processes and how they affect rational and you may physical health. Listed here is a peek for the powerful (tend to shocking) results out of bed scientists-and you will what they’re however trying to come across regarding the research of sleep.

All of the Sleep Is not necessarily the Same

Using your day sleep, your brain will stage many times through a few different types of sleep: REM (rapid-vision course) bed and you may low-REM bed.

The first the main stage was low-REM sleep, that is comprising four values. The first stage appear anywhere between becoming awake and you may drifting off to sleep. The second reason is light sleep, whenever pulse rate and breathing manage and the body temperatures falls. The 3rd and you can 4th levels is actually deep bed. Although REM bed was once thought to be the most important sleep phase to own training and recollections, new investigation means that non-REM bed is far more necessary for these types of tasks, and it’s also the greater amount of restful and you may curative phase away from bed. Czytaj dalej The latest Science of Sleep: Insights What takes place Once you Bed →